wellbeing

I’m a coach, and over the years, I’ve studied neuroscience to understand what actually helps people feel better and function better.  Read more »

We spend years developing our skills and judgment, but rarely examine the inner voice that shapes how we use them. Inspired by the Saboteur Assessment, this piece looks at how that critic operates and what can change when you start noticing it instead of following it.  Read more »

Executives across the Nordics are sleeping worse than they admit, and the trend is becoming difficult to ignore. According to the If Insurance Nordic Health Report 2024–2025, 65 percent of Nordic respondents – and 69 percent of Finns – report that stress has disrupted their sleep, making it the most common consequence of rising workplace pressure.¹ Many also say poor sleep is now affecting their ability to perform at work. Read more »

Women’s health is undergoing a long-overdue transformation. For decades, diagnostics have offered only fragments of the full picture — a few blood values here, a short consultation there. But as expectations shift and technology matures, a new standard is emerging: deep, multidimensional health intelligence that finally reflects the true complexity of the female body. Read more »

Recommended by Sonia Wahlroos, founder of Nordic Nutritionist, this delightful dessert is a treat for every matcha lover. Rich, creamy, and made with wholesome ingredients, it offers a perfect balance of healthy fats and nutrients, while matcha provides an energizing antioxidant boost and a fresh, vibrant flavor. Read more »

The article explores how brain fitness — the balance between high performance and intentional recovery — is essential for sustainable leadership. CEO Salli Hara shares her journey of learning to slow down, emphasizing that rest, boredom, and self-awareness enhance creativity and long-term success. Performance coach Heikki Huovinen reinforces that true productivity comes not from constant busyness but from mastering the art of recovery. Read more »

The Nordic October gloom brings more than just gray skies. As daylight shrinks—Helsinki and Stockholm see under ten hours by late October—bodies produce more melatonin, leaving many feeling drowsy and craving sugar. Read more »